“What’s Your Hidden Stress Signature?”
This 2-minute quiz reveals how your nervous system uniquely responds to stress—and what that’s doing to your health, longevity, and resilience.
Exhausted, On Edge, and Running on Drive-Thru?
Success Over Stress — Live Workshop for Midlife Women
Rewire your brain and body so you can sleep deeper, stop snapping at the people you love, feel less inflamed, and finally break the cycle of stress, hormones, and survival-mode living.
Guided by Heidi Steenrod, MSN, RN — a Registered Nurse with 30+ years of experience and advanced training in Functional Nutrition, Functional Bloodwork Analysis, and Neuroencoding — this live workshop gives you practical, science-backed tools you can use immediately to calm your nervous system, reset your stress patterns, and feel like yourself again.
Tell Me If This Sounds Like You…
You wake up tired and go to bed wired — even when you technically “sleep.”
You promise yourself, “No more drive-thru this week,” yet find yourself back in the same line by Wednesday.
You’re microwaving or throwing together frozen meals because you’re too depleted to think — and you feel bloated, inflamed, and guilty afterward.
Your hormones feel off: mood swings, stubborn weight, zero patience, unpredictable energy.
Your brain feels foggy, your chest feels tight, and your stress tolerance is shrinking.
You’re juggling work, home, and everyone else’s needs — and quietly losing yourself in the process.
You know what you “should” be doing… but you’re too overwhelmed to start and too exhausted to stay consistent.
If you’re nodding your head, this workshop was built for you.
Your stress isn’t a personal failure — it’s a pattern you’ve never been taught how to change
What You’ll Experience Inside the Workshop
This isn’t another lecture or wellness talk.
It’s a guided reset for women whose stress and hormones are finally catching up with them.
Inside the workshop, you’ll experience:
• Breathwork — so you can go from “heart racing and on edge” to grounded in under 2 minutes
• Progressive Relaxation — to release deep tension stored from years of pushing through
• Mindset Reframes — to break the mental loops keeping you overwhelmed
• Micro-Movement & Mindfulness — to lower anxiety even on busy, non-stop days
• Hormone-Friendly Sleep & Nutrition Basics — so you stop relying on caffeine, sugar, and convenience food to survive the day
Practical Techniques You Can Use Anywhere — Even on Overwhelmed Days
You’ll leave knowing how to:
• Calm your nervous system in minutes so stress stops hijacking your mood
• Release body tension so your body feels lighter and less inflamed
• Reframe stress responses so you stop spiraling into worst-case thinking
• Reset anxiety during the day without needing an hour of quiet
• Support sleep, hormones, and digestion without complicated plans
• Create a personalized 7-Day Stress Reset Plan you can actually follow
This is about real life — not perfection.
Workshop Details
Date: [Insert Date]
Time: [Insert Time]
Format: Live Workshop (In-Person or Virtual)
Location: [Insert Venue or Zoom Link]
Facilitator: Heidi Steenrod, MSN, RN — Functional Healing Strategist
Includes: Workbook PDF, 7-Day Stress Reset Plan, Guided Audio Practices
Designed especially for professional women in their 40s–50s whose stress, hormones, and lifestyle habits are starting to feel unmanageable
Your 90-Minute Journey to Calm
Welcome & Stress Check-In
Understand your personal stress pattern and why you feel stuck
Breathwork
Shift from overwhelmed to regulated in minutes
Progressive Muscle Relaxation
Release chronic tension you didn’t realize you were carrying
Movement & Mindful Reset
Flush stress chemicals and reconnect brain + body
Mindset Reframes (Neuroencoding)
Interrupt stress loops and build resilience
Sleep & Nourishment Foundations
Learn how to eat and rest in a way that calms your nervous system
7-Day Stress Reset Plan
Leave with a clear, doable path forward
Q&A + Next Steps
Clarity, confidence, and momentum
What Participants Are Saying
“I finally have tools that work when stress hits. The breathing and micro-moves changed how I handle my days.”
— Workshop Participant
“The 7-day reset helped me stop relying on convenience food and actually feel better in my body.”
— Workshop Participant
“Clear, compassionate, and practical. I left feeling calmer and more in control.”
— Workshop Participant
STILL NOT SURE?
Frequently Asked Questions
Is this medical advice?
No. This workshop is educational and not a substitute for medical care. Always consult your healthcare provider for personal medical concerns.
Who is this for?
Women who feel overwhelmed, exhausted, inflamed, or stuck in stress patterns at work or home — especially during midlife.
What if I’m too tired to attend?
That’s exactly who this is for. The workshop is designed to restore energy, not drain it. You don’t need to show up “perfect” — just show up.
Do I need experience with meditation or breathwork?
Not at all. Everything is beginner-friendly and fully guided.
What should I bring?
Water, a notebook, and comfortable clothes for gentle movement.
READY TO GIVE US A TRY?
Register Now & Get a Free Gift
When you register, you’ll receive the 7-Day Stress Reset Workbook — your simple guide to breaking the stress + survival-eating cycle and feeling more like yourself again.